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Osteochondrosis of the spine

Manifestations of osteochondrosis of the spine of the chest

The chest spine is inactive, strangely stable due to rigid ribs, so it is less susceptible to osteochondrosis.Its clinical manifestations, rarely pester patients syndromes.

However, there are those who manage to "win" this disease for years sitting on the desktop and even in an unpleasant, non -violent position or a steering wheel in a rocking machine.

The osteochondrosis of the spine of the chest most often falls on what suffers from scoliosis, does not follow his behavior, stoop, bumps.

At the same time, the breast beads are unnaturally bent, along with muscles, ligaments, nerve fibers, they undergo high voltage and additional load, very significant year by year.

Fatigue, vertebral segment coating and gives an impulse to the development of the disease.

Small tricks:Build the correctness of the behavior by gluing a narrow adhesive ribbon along the spine.

Once you are bending, and your spine is twisted, the adhesive plaster will lie, reminding you of the need to change the position and get the right behavior.You will be amazed at how many times a day your body accepts the dangerous position for the spine health.

Chest Osteochondrosis: Symptoms

  • Disordishes vascular disorders, the cause of which is osteochondrosis, may be suspected if, for no apparent reason, the skin is peeling, the nails become very fragile, the legs are often cute.These are external manifestations of the disease.
  • Enlarged network, restriction of mobility, as well as burning or cutting pain, pouring between shoulder blades up to shoulder band and the back of the head with a slight pressure in one of the spicy processes (they are significantly given on the back during the tendency), will suggest that the disease progresses.
  • With osteochondrosis of the spine of the thoracic, as well as with cervical osteochondrosis, irritation of the nerve roots, caught in the narrow intervertebral canal for them, can cause chest pain.It often appears suddenly, for example, when a person rises from the table after a working day.It does not allow you to breathe, in strength and startling it resembles a knife on your back with a knife.Its character sometimes makes a serious disease of the cardiovascular system, up to coronary heart disease and myocardial infarction.But the cardiologist is powerless here.The cause of your suffering is chest osteochondrosis.
  • Gastralgic syndrome is often disguised as gastrointestinal tract disease.The acidity of the gastric juice can be significantly reduced.The main complaint of patients who often address the gastroenterologist is the pain in the epigastric region, which, as a rule, intensifies afternoon after physical work and soothes (or completely passes) after a complete night break.His appearance and strengthening are practically not about seasonality (as you know, in true gastritis patients, peptic ulcer, rare autumn and spring passage without serious irritation), food quality and diet.These features of the manifestation of the syndrome help create a true diagnosis.After treatment of the underlying disease - osteochondrosis of the spinal cord of the chest, the acidity of the stomach juice is restored without the use of medication.
  • If the intervertebral discs at the level of the vertebrae of 7-11 -suffer from osteochondrosis, the pain is severe, paroxysmal, then dull, painful -spreads to the proper hypochondrium, as if the ribs are hurt.During an attack, patients often enter a hospital with a variety of diagnoses: acute calculation cholecystitis, kidney revenge, pancreatitis, colitis, urolithiasis.

Often you need to do more detailed medical examination in order to exclude abdominal diseases, make the right diagnosis.

Methods of treatment of thoracic osteocodrosis

The treatment of osteochondrosis of the spine of the thoracic depends on the stage of the disease and largely descends into the conservative treatment.Surgical intervention is extremely rare in the case of a spinal hernia.

  • In the worsening stage of the disease, treatment is aimed at relieving pain.To relieve pain, non -inflammatory anti -inflammatory and analgesics are prescribed.To relax the muscles and increase the mobility of the spine, muscle relaxants are prescribed and to improve blood supply to vasodilator drugs.Medication treatment is combined with physiotherapy and massage.
  • In the subordinate phase, the treatment is aimed at stretching the muscles of the spine of the chest.The most effective method of cinema is.
  • In the phase of remission, treatment is aimed at improving the mobility of the intervertebral discs, restoring the natural curves of the spine and strengthening the back muscles.

Therapeutic gymnastics for breast osteochondrosis

Exercises as a method of treatment of thoracic osteochondrosis

Exercises for breast osteochondrosis should be performed daily in the morning and evening.This complex is performed sitting in a chair or excrement.We carry out all the movements smoothly, without unexpected movements.The execution pace is slow.The breath is free.

  1. The initial position sitting in the chair, the legs are slightly divorced, the arms extend forward.We squeeze and move our fingers at a fast pace fifteen to twenty times.We lower our hands, rest forward and tighten the brushes.
  2. Starting position sitting in a chair, foot together, arms along the body.Raise your right hand forward and, along with the twist of the body and scalp, take again.We hold our hand at right angles, the look follows the movement of the hand.We go back to the starting position.We repeat the same on the left side.Repeat 3-6 times in each direction.
  3. Initial position sitting in a chair, shoulder legs -ejerson away, wings in the belt.We bend the head alternately to the right and left on the shoulder.Repeat 3-6 times in each direction.
  4. The starting position sitting in a chair, shoulder legs -martyr away, brush on the shoulders, elbows are scattered on the side.We sit and raise elbows 8-10 times.
  5. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.We perform circular movements with shoulders forward and back 5-8 times in each direction.
  6. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.We breathe and take out.When inhalation, we remove the stomach, when we get it, we pull it.Repeat 3-4 times.
  7. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.We turn our head around our axis to the left and to the right.We repeat 3-6 times for each side.
  8. Starting position sitting in a chair, foot together, knees on the knees, fingers in the castle.When you inhale, raise your hands on your head when you get out, kneel.Repeat 4-6 times.
  9. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.We bend our heads forward, trying to reach the chin in the chest.We go back to the starting position.Repeat 6-8 times.
  10. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.We slide our hands along the body in the armpit in inspiration and lower it to extraction.Repeat 4-6 times.
    11. Treatment of breast osteochondrosis with physical exercise
  11. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.We reduce and dilute the shoulder blade.Repeat 6-8 times.
  12. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.We perform hand movements as when swimming with a rabbit 6-8 times with each hand.
  13. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.Raise your hands across the sides and tie the back sides of the hands.Inhale - raise our hands.Extraction - we lower our hands.We will lose 4-5 times.
  14. The starting position sitting in a chair, by legs -mourning away, brushes on the shoulders, elbows are raised.We perform circular movements at the shoulder joints in the direction of clock scorpions and to the right.Repeat 6-8 times in each direction.
  15. The starting position sitting in a chair, the legs together, the arms stretched forward.We spread our hands to the sides - inhale, return to the starting position - extract.Repeat 3-4 times.
  16. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.Through the side, raise your right hand over your head and touch your ear.We repeat the movement with the left hand as well.Repeat on each side is 4-6 times.
  17. The position starting to sit in a chair, shoulder legs -mirites away, knees on the knees, fingers are stuck in "blockage".Raise closed hands - inhale, let's go to the right knee - take out.We raise our hands - inhale, lower it to the left knee - extract.Repeat 3 times for each side.
  18. Starting the position sitting in a chair, shoulder legs -ejerson away, arms along the body.Raise your right hand up and get the left at the same time again.Change the position of the hands.Repeat 6-8 times.
  19. The starting position sitting in a chair, shoulder legs -the mirror away, the arms bent in the elbows, the palms are tied.We perform hand movement as when swimming with a brass.Repeat 6-8 times.

Preventive

To avoid irritation, prevent the appearance of pain:

  • Strengthen the back muscles;
  • Follow your behavior;
  • Don't catch a cold!
  • After sweating after exercising sports or wet in the rain, immediately change to dry.Humidity and cold are the first enemies of the spine.